You are not alone.
Help is one call away.
If you are in danger or considering harming yourself, please reach out right now. This is not weakness — it is wisdom. God is near, and so is help.
Real help, right now.
Free, 24/7 confidential support for people in suicidal crisis or emotional distress.
Visit website24/7 text-based support with a trained crisis counselor.
Visit websiteFree, confidential 24/7 referral service for individuals facing mental health or substance use disorders.
Visit website24/7 confidential support for victims of domestic abuse.
Visit website24/7 support for survivors of sexual assault.
Visit websiteDirectory of trauma-informed Christian counselors.
Visit websiteRead these slowly. Speak them aloud.
If you are thinking of harming yourself, please reach out to crisis professionals right now. God is near, and so is help. This is not weakness — it is wisdom.
Anxiety lies — it says you must hold everything together. Peace tells the truth — God already does.
The shortest verse in Scripture is also the heaviest. Jesus stood at the tomb of His friend and wept — even knowing resurrection was minutes away. Your tears are holy.
Shame says, 'You are bad.' Conviction says, 'You did wrong, and grace is here.' Learn the difference. Live in the second.