You are not alone.
Help is one call away.
If you are in danger or considering harming yourself, please reach out right now. This is not weakness — it is wisdom. God is near, and so is help.
Real help, right now.
Information and signposting for mental health support across England and Wales. Mon–Fri 9am–6pm.
Visit websiteFree 24/7 confidential support for women experiencing domestic abuse in England.
Visit websiteFree, confidential, 24/7 emotional support for anyone in distress, struggling to cope or at risk of suicide.
Visit websiteFree, anonymous, confidential helpline & webchat for anyone in the UK. Daily 5pm–midnight.
Visit websiteFree 24/7 text-based mental health support across the UK with trained volunteers.
Visit websiteUrgent NHS support for mental health crisis — available 24/7 across England, Scotland and Wales.
Visit websiteDial 999 if you or someone else is in immediate danger or at imminent risk of harm.
Visit websiteFree 24/7 support line for survivors of sexual violence and abuse, in partnership with the Survivors Trust.
Visit websiteDirectory of accredited Christian counsellors and therapists across the UK and Ireland.
Visit websiteRead these slowly. Speak them aloud.
If you are thinking of harming yourself, please reach out to crisis professionals right now. God is near, and so is help. This is not weakness — it is wisdom.
Anxiety lies — it says you must hold everything together. Peace tells the truth — God already does.
The shortest verse in Scripture is also the heaviest. Jesus stood at the tomb of His friend and wept — even knowing resurrection was minutes away. Your tears are holy.
Shame says, 'You are bad.' Conviction says, 'You did wrong, and grace is here.' Learn the difference. Live in the second.